One Off Weight Loss & Nutrition Consultation
€150.00
This one off consultation is designed for individuals who are ready to take control of their health and feel confident implementing changes independently, without the need for ongoing coaching or weekly support.
During your consultation, we’ll discuss your current eating habits, lifestyle, health goals, and any barriers that may be affecting your progress. You’ll receive personalised nutrition advice, practical recommendations, and a clear action plan tailored to your individual needs.
To support you after your appointment, you’ll receive a comprehensive resource pack, including:
- A nutrition guide packed with practical information and healthy eating advice.
- A coaching workbook to help you set goals, track your progress, and stay focused.
- Motivational resources to keep you inspired and committed to your journey.
- Meal planning tips, healthy recipes, and practical strategies to help you build sustainable habits.
This option is perfect for self-motivated individuals who enjoy working at their own pace and simply need expert guidance, the right tools, and a personalised plan to get started. If you prefer to be accountable to yourself and feel confident making changes independently, this consultation will give you everything you need to begin your weight loss journey with confidence.
Should you decide in the future that you’d benefit from additional support or accountability, you can always upgrade to the full coaching programme.
