Momentum Programme 3 Consultations
€250.00
Build healthy habits with the right support at the right time.
Not everyone needs weekly coaching, but many people benefit from expert guidance and accountability along the way.
The Momentum Programme is designed for individuals who are motivated to make changes independently while enjoying the reassurance of professional support at key stages of their journey.
You’ll receive a personalised nutrition plan and a comprehensive programme pack to guide you from day one, with follow-up consultations at Weeks 5 and 10 to review your progress, celebrate your successes, overcome any challenges, and make any adjustments needed to keep you moving towards your goals.
This programme offers the perfect balance of independence and accountability, giving you the confidence to make sustainable lifestyle changes while knowing expert support is available when you need it.
What’s Included
- Week 1: Comprehensive nutrition consultation, personalised nutrition plan and full programme pack.
- Week 5: Progress review, problem-solving, motivation and plan adjustments.
- Week 10: Final review, long-term maintenance strategies and next-step planning.
Ideal for you if:
- You want more support than a one-off consultation.
- You’re self-motivated but value accountability.
- You’d like expert guidance without weekly appointments.
- You want practical, sustainable lifestyle changes that fit into your life.
- You’re ready to take responsibility for your health while having a coach to keep you on track.
