The Essential Programme 6 Consultations (Fortnightly)
€300.00
Ideal for Lipoedema Patients
6 Consultations Over 12 Weeks
The perfect balance of expert guidance, accountability, and sustainable lifestyle change.
The Essential Programme is designed for individuals who want regular support while creating lasting changes to their eating habits and overall health. With six consultations over 12 weeks, you’ll receive personalised nutrition advice, ongoing encouragement, and accountability to help you stay focused and motivated throughout your journey.
Rather than trying to navigate weight loss alone, you’ll have regular opportunities to review your progress, celebrate your achievements, overcome challenges, and make adjustments to your plan as your needs change.
What’s Included
- Initial comprehensive nutrition and lifestyle consultation
- Personalised nutrition and lifestyle plan
- Nutrition guide and coaching workbook
- Goal-setting and motivational resources
- Meal planning advice and healthy recipes
- Six one-to-one consultations over 12 weeks
- Regular progress reviews and personalised plan adjustments
- Ongoing education to help you develop healthy, sustainable habits
- Accountability and support to keep you motivated and on track
Is This Programme Right for You?
The Essential Programme is ideal if you:
- Want more support than a one off consultation or occasional check-ins.
- Value regular accountability to help you stay committed.
- Need guidance to overcome setbacks and maintain motivation.
- Want to develop healthier habits that fit your lifestyle.
- Are looking for a structured programme that supports long-term success rather than quick fixes.
By meeting every two weeks, you’ll have enough time to put your new habits into practice while knowing you’ll have regular opportunities to discuss your progress, ask questions, and receive professional guidance. This balance of independence and ongoing support helps build confidence, consistency, and sustainable results that last beyond the programme.
