8 Week Online Programme

This programme includes weekly contact online via Skype/Zoom calls over 8 weeks which gives you the opportunity to look closely at the underlying causes of your weight gain and helps you learn how to drop unhealthy lifestyle habits and gain healthy ones. I will support those who want to improve their health and reduce health risks by eating the recommended foods and offer ongoing weekly encouragement and support which will encourage you to stick with the plan.

Includes two free booklets